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Recent Post

Stop Your Smoking Habits! Find Out How To Look After Your Lungs

Quit Smokingby nobitol | 16 April 2019

Almost everyone now knows that smoking is not the healthiest thing that can cause severe lung damage. Every time you suck, your lungs are full of toxic chemicals, tar and nicotine from your cigarette.…

What Is Social Health? – Definition & Examples

Mental Healthby Agnesa | 11 April 2019

Social health, along with mental and physical health, is one of the key aspects to determine the general well-being of a person. The importance of social health has not been a big focus when people ta…

Coping With Stress Yourself

Mental Healthby Zorana | 10 April 2019

You do not always need the help of a therapist to cope with stress. There are times when an appointment with a therapist is clearly indicated, but sometimes you can handle it yourself. Of course, this…

What Is The MIND Diet?

Nutritionby nobitol | 9 April 2019

The MIND diet, as the name implies, should promote a healthy mind and reduce the risk of Alzheimer's disease. It is a mash-up of the Mediterranean diet and the DASH diet - two diets that have been fou…

Tips On How To Quit Smoking

Quit Smokingby nobitol | 9 April 2019

Giving up smoking is a very difficult matter for most people. In fact, the majority of people who want to stop smoking after a long time are unable to do so, or at least they will not succeed. When yo…

Type 1 Diabetes Diet Planning

Diabetesby nobitol | 9 April 2019

The majority of type 1 diabetics realize that an important part of their diabetes therapy diet is to accurately determine how many carbohydrates are actually eaten during meals. If you know this, you…

Get To Know Diabetes Type 1 And Type 2

Diabetesby nobitol | 8 April 2019

Diabetes mellitus or often called diabetes, can generally be classified as a category of diseases in which a person has high blood sugar levels. This could be either because insulin production in one'…

Types Of Mental Health Services You Need To Know

Healthcare Systemsby nobitol | 8 April 2019

The survey conducted in recent years has raised awareness of the various needs that people with mental health problems need for their overall well-being. We often talk about the importance of treatmen…

What Is Mental Health?

Mental Healthby nobitol | 8 April 2019

Mental health is closely linked to mental states such as depression, anxiety, stress, schizophrenia and others. In other words, good mental health means that each individual can realize their own pote…

Mental Health Awareness Month – Show Your Support

Mental Healthby nobitol | 19 March 2019

We All Get Lost Sometimes We all get emotional ups and downs once in a while. However, mental health conditions go beyond temporary emotional reactions and often become something that is here to stay…

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