Whether you wake up with nausea or cravings, a healthy breakfast is very important. Having a good breakfast gives you the energy you need to start your day and can be a quick and easy way to take in some valuable nutrients. This is even more important when you’re pregnant. These easy-to-use and largely pre-cooked breakfast options are filled with essential nutrients to keep you healthy, support your baby’s growth and start the day as best as possible.
Breakfast with salmon and cream
Smoked salmon is not a good choice for pregnant women because of the risk of listeriosis. But that’s not a reason to miss omega-3 fatty acids in salmon. These healthy fats are important for the development of your brain! Choose a variety of baked fish and enjoy them with cream cheese in your favorite bagel. Look for mini-bagels that are actually much closer to the size of the good portion than the huge coffee variant. If you can find a variety of whole grains, you will receive another nutritional bonus for you and your baby.
Breakfast with apples
Are your morning’s crazy? It’s still not an excuse to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy by preparing your meals or parking at your desk. Just mix 1/2 cup of oatmeal with 1/2 cup of milk in a mason jar, sprinkle with a tablespoon of chopped walnuts and rub in the middle of an apple. Shake and let stand overnight in the refrigerator, and ready: Breakfast is served!
How about a glass of super foods in the morning? This shake is full of vitamin C that comes from fruits and protein, calcium come from the yogurt. And you probably know how important it is to have enough folic acid in during the. So to properly arrange the requirement amount of folic acid you have to follow pregnancy breakfast ideas. Leafy vegetables such as spinach will serve the purpose. Chia seeds are an important plant source of omega-3s; the beneficial fatty acids that scientists believe are needed. To make this super-loaded smoothie, mix 1/2 cup almond milk, 1/2 cup yogurt, a kiwi, a handful of spinach and a tablespoon of chia seeds.
Egg, cheese breakfast
If you’re having trouble getting enough vegetables during the day, try starting the day with a full serving. This burrito is also a source of protein. Eggs, beans, and cheese help you get the extra 25 grams of protein you need now. To prepare, sprinkle two scrambled eggs, two tablespoons boiled beans (canned), two tablespoons grated shredded cheese, such as cheddar cheese, and a medium-sized tomato cut into a tortilla. Season with salt and pepper and roll, fold up and down.
Breakfast with eggs and avocado
Start the day with a useful dose of chorine from eggs, a superstar nutrient for expectant moms. It helps to improve the function of your brain (so you will never forget breakfast again) and discusses the development of your baby’s brain, especially during the last trimester. And your belly will thank you for the fiber of all toasts and avocados.
Boiled egg and avocado with toast
Start the day with a useful dose of choline from eggs, a superstar nutrient for expectant moms. Recent research shows: In the morning we can’t get required nutrition, so get in the breakfast an egg yolk contains about a quarter of the hill you need each day. It helps to improve the function of your brain (so you will never forget breakfast again) and discusses the development of your baby’s brain, especially during the last trimester. And your belly will thank you for the fiber of all toasts and avocados.
Most pregnant women will maintain a diet so that it doesn’t look fat, that’s entirely not wrong. Arrange your diet with enough nutrition for your baby and you. If you are in doubt, immediately consult your doctor, ask how much nutrition you need every day.