All post by Tomas

“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.” ― Dalai Lama XIV

Healthy Eating While Learning

Health and Fitnessby Tomas | 24 April 2019

Choose wisely in the cafeteria. The dreaded food is mostly unhealthy stuff that people choose in the cafeteria. It could be interesting to have an endless choice and to eat with all your friends, to b…

3 Steps How To Quit Addiction (Smoking) Now

Quit Smokingby Tomas | 18 April 2019

Cigarette addiction is common in our society. Many want to end it, but fail. You must stop smoking : Set Your Goal Smoking has robbed you of your health. Quitting smoking now will help you reviv…

Heart Disease Risks And Prevention

Health and Fitnessby Tomas | 17 March 2019

Heart disease is the leading cause of the death in world. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some o…

Yoga Poses For Losing Weight

Health and Fitnessby Tomas | 14 March 2019

Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to exp…

MSG? There Are Hidden Dangers In It

Health and Fitnessby Tomas | 13 March 2019

Ever read a food label, only to be confused by what many of the ingredients listed mean? Perhaps you may notice such words as hydrolyzed protein, sodium caseinate, monosodium glutamate, or natural fla…