All post by nobitol

“Somewhere inside that hurting body, there is something better, something stronger, something real.” ― R. M. Drake

10 Tips For A Healthy Ageing

Mental Healthby nobitol | 22 April 2019

Live the Active Regular exercise is one of the greatest keys to physical and mental well-being. Living an active life keeps you fit enough to keep your freedom wherever you go and to practice your…

Healthy Living Tips That You Need To Apply

Health and Fitnessby nobitol | 20 April 2019

Worrying about your health and trying to keep your health at its top game are genuine concerns. With the growing concerns and rising stress of our daily lives and work, it becomes hard for most people…

What Is Diabetes?

Diabetesby nobitol | 18 April 2019

Our bodies change the food we eat into glucose or sugar through a process of digestion. Sugar travels through the body in the blood. Some of this sugar is used for energy, as the body's main fuel sour…

Stop Your Smoking Habits! Find Out How To Look After Your Lungs

Quit Smokingby nobitol | 16 April 2019

Almost everyone now knows that smoking is not the healthiest thing that can cause severe lung damage. Every time you suck, your lungs are full of toxic chemicals, tar and nicotine from your cigarette.…

What Is The MIND Diet?

Nutritionby nobitol | 9 April 2019

The MIND diet, as the name implies, should promote a healthy mind and reduce the risk of Alzheimer's disease. It is a mash-up of the Mediterranean diet and the DASH diet - two diets that have been fou…

Tips On How To Quit Smoking

Quit Smokingby nobitol | 9 April 2019

Giving up smoking is a very difficult matter for most people. In fact, the majority of people who want to stop smoking after a long time are unable to do so, or at least they will not succeed. When yo…

Type 1 Diabetes Diet Planning

Diabetesby nobitol | 9 April 2019

The majority of type 1 diabetics realize that an important part of their diabetes therapy diet is to accurately determine how many carbohydrates are actually eaten during meals. If you know this, you…

Get To Know Diabetes Type 1 And Type 2

Diabetesby nobitol | 8 April 2019

Diabetes mellitus or often called diabetes, can generally be classified as a category of diseases in which a person has high blood sugar levels. This could be either because insulin production in one'…

Types Of Mental Health Services You Need To Know

Healthcare Systemsby nobitol | 8 April 2019

The survey conducted in recent years has raised awareness of the various needs that people with mental health problems need for their overall well-being. We often talk about the importance of treatmen…

What Is Mental Health?

Mental Healthby nobitol | 8 April 2019

Mental health is closely linked to mental states such as depression, anxiety, stress, schizophrenia and others. In other words, good mental health means that each individual can realize their own pote…

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